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December 12

Oh, our hearts, as busy as Bethlehem

We often have wished for less busyness in some point of our life but in 2020 when all of us have experienced less busy, our hearts are still not content.

Today’s Challenge:

Focus on stillness today.


  • Watch a focused breathing video online and follow along.

  • Sit in silence for 5 full minutes.

  • Say no to one thing today.

  • Play the quiet game with your family. Who can be silent the longest?

  • Eat your mento in stillness.


Listen To:

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